Hardiness: Enhancing Your Stress Resilience & Adaptability

Do you want to become less likely to suffer from burnout and more resilient to change? Research shows that cultivating characteristics of hardiness, or how you respond to stressful and unexpected situations, will help you do just that. Having high hardiness doesn’t mean you won’t get stressed, but people who are higher in hardiness are less likely to experience the negative effects of stress on health and performance. In this course, we’ll discuss what hardiness means and how it can help you turn stress into success.